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4 QUARTER PERFORMANCE

BY COREY MCKERNAN

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Centred around helping people improve their lives physically and mentally, 4 Quarter Performance (4QPF) is aligned to events and experiences that promote community, engagement, and motivation, and includes Walk With Me Online.

PERFORMANCE & COACHING

Having featured in high-performance teams for more than 15 years, I have used those tools and experience to offer unique and customisable performance and coaching programs to help build performance teams, develop individuals, as well as host leadership seminars for sports clubs, businesses and corporate environments.

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COMMUNITY & MOTIVATION

4QPF boasts two major offerings under its roof that aim to bring about community and daily motivation.

Join Corey live on Wednesdays 7.00-7.30am (Melbourne time) for Walk With Me Online.

CHARITIES & EVENTS

4QPF holds numerous charities and events throughout the year for individuals, communities, sports clubs and businesses to get involved in. Contact us to find out about what's coming up at 4QPF.

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WALK WITH ME

ONLINE

Join Corey McKernan live on Wednesdays 7.00-7.30am (Melbourne times) for walks over a Zoom link that features topics and special guests to keep you motivated, inspired and connected.

REGISTER FOR ZOOM LINK

Subscribe to Corey's YouTube channel and not miss his weekly interviews with some of the biggest names in Australian sports, business, music and arts.

Fork In The Road - Ian Baker-Finch interview with Corey McKernan

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Fork In The Road - Corey McKernan interviews Eddie McGuire

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Fork In The Road - Corey McKernan interviews Eddie McGuire

Media personality, Collingwood President, TV presenter, radio announcer - Eddie McGuire is a man of many talents. He talks to Corey McKernan about his journey, and how he approaches a life of hard work, and his fork in the road. Find out more about what is now Walk With Me Online at www.walkwithmeonline.com, including live walks over Zoom with Corey McKernan and special guests.

Fork In The Road | Corey McKernan interviews Mark 'Choco' Williams - Episode 18

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Fork In The Road | Corey McKernan interviews Mark 'Choco' Williams - Episode 18

In this Fork In The Road (now called Walk With Me Online) interview conducted during Covid-19 lockdown, former North Melbourne, dual premiership player, Corey McKernan, interviews Port Adelaide royalty Mark 'Choco' Williams. In it Mark tells us about his AFL playing journey from Port Adelaide to Collingwood to Brisbane Bears through to his coaching career to end up being a premiership coach with Port. He then delivers fantastic advice on how to get through adversity from hope, purpose and paying it forward. Sit back back and be coached on some life lessons by one of the best teachers going around. You can find out more about Mark's leadership training work outside AFL at https://www.championteams.com.au. And find out more about us at www.walkwithmeonline.com.

Contact Me

Get in touch to find out more about 4 Quarter Performance and how Corey can help you and/or your organisation.